Feeling overwhelmed, off-kilt, restless?
I got you. Here's a master checklist with easy tips to help you recenter in a few minutes.
Recenter With Ease - The Master Checklist
A framework to raise your frequency, to be used everyday so you feel more empowered. Tips, checklists, prompts and easy to implement actions included, as well as support. It's a framework, which means you can use it, reuse it as many times as you need, forever.
Get Your Groove Back Workbook $22.22
*COMING SOON* (see below)
A self-paced course to regulate your nervous system when you feel you're losing it. Daily prompts and creative outlets included. Join the list to get exclusive access when it's released.
The Journey To Inner Peace Course
My favorite meditation to recalibrate yourself in 60 seconds.
Join the list to be the first to know when it's online
Heart Tuning Meditation
A slow, mellow yet effective framework to prepare for a fulfilling new chapter, whatever it is. Live and lead more intentionally.
New Chapter Prep Framework
The 15-Day Journey To Inner Peace
Intentional, purposeful soul-led coaching to be enjoyed
from the comfort of your home or office.
Support and training at your fingertips and your own pace.
Photo credit: Dwinanda Nurhanif Mujito via Unsplash
The Journey to Inner Peace is a series of daily activity prompts that will teach you how to create safety, comfort and purpose from within.
It's particularly relevant in times of uncertainty, in times of abrupt or forced, unexpected change, not unlike the period we are currently working through as a species, with the ever-mutating COVID virus redefining our "normal" and force changing our daily routines.
Trying times breed anxiety, stress and discord, not allowing you to access your full potential in both your personal and professional lives.
This program was originally designed and run during the first lockdown period as the COVID-19 global pandemic hit. It has been hailed as cathartic, powerful and soothing.
The course is in the process of being put online for easier access and to allow you to take the Journey at your own pace. Register below if you'd like to be kept up to date as soon as it's available.
A Few Testimonials From People Who Took The Journey In The Past
I walked away with skills and exercises I will continue to use, and a better understanding of how to recognize and respond to my emotions.
The variety of prompts helped me acknowledge my emotions in more positive ways and gave me new skills to practice a peaceful mindset as I leave the Journey.
I found the experience extremely rewarding! The daily prompts were unique and engaging, and the chance to loop back with Liva every day offered the encouragement, guidance, and accountability I needed.
The short daily activities, combined with Liva's expertise and guidance, made the journey a fun and grounding experience.
The Journey to Inner Peace was a wonderful respite from all the chaos that the pandemic brought into our lives.
The opportunity to loop back and share my feelings with Liva after every session was the perfect way to wrap up each activity, making me feel heard and validated in whatever surfaced along the way.